There are very few hobbies or activities which would benefit almost all of us in some manner, but what the Uckfield Yoga Studio offer will almost certainly help improve your life in one or even many different ways.
Yoga has existed for many thousands of years in various formats, it is believed to date back as far as 2700 B.C. (Indian Government). Though it has changed throughout the centuries to suit its environment, at its core it has represented the same goals of working to improve both mental and physical health. As of 2019, there were almost half a million people in the UK regularly practicing Yoga (TheConversation.com) as people continue to realise the enormous benefits it offers.
Images conjured by some when they think of Yoga, of people bent like pretzels and in awkward shapes are wide of the reality, as there are in fact many different disciplines besides the singular representation forever played up for comedic effect in TV and film. An increasing number of workplaces are realising the positives of yoga for their staff, conducting classes at convenient times for those interested, Uckfield College for example run one at the end of the school week to help faculty unwind.
Uckfield Yoga offer a huge range of classes, different skill levels, different practices, different ages.
- Power Yoga
- Barre Plus
- Post Natal
- Vinyasa Flow
- Tai Chi
- Qi Gong
Whatever your level of comfort there is a class which will suit, for people in all different stages of their lives. There is also great variety, with the yoga practices of Hatha and Vinyasa Flow, but offering disciplines originating in China such as Tai Chi and Qi Gong.
Their classes run throughout the week in the mornings, middle of the day and early evening, so there is always something taking place.
If you’ve ever thought of taking up Yoga or indeed one of the other disciplines, why not give it a go? Now we’ve reopened from lockdown after lockdown, there couldn’t be a better time to try it out. Maybe you’re one of the ones who put on a few unwanted lockdown pounds, perhaps the lack of socialising affected you, or maybe just looking at the state of the nation is weighing heavily. Time to do something about it! Have a look on their website and see if any of the mentioned classes is just what you’re looking for.
Please visit https://uckfieldyoga.com/classes/class-descriptions/ to see more information about each of their classes offered.
And if you do decide to go ahead with one, good luck and enjoy yourself!
Written by Neil Sonsthagen